As part of Bupa's best blog competition for 2015
Bike and Blend is a smoothie/juice blend business and they do the best juices and smoothies. RNIS was always invited by RMIT University to try and this year's orientation is no different.
The Bike and Blend smoothies is a stall and they cater for many different healthy and sustainable events
Here they do the breakfast blend and tropical blend. They also do other juices depending on what they have. You go up and tell them your blend and then you pay for it. Then you need to cycle for 30 seconds for it. They will give you your ingredients in a blender jug and you blend it yourself.
Then after 30 seconds you call them and they will pour it into a cup and then you can enjoy your blend. Your blend has loads of vitamin C and you don't need fruits for a while.
The breakfast smoothie is quite filling and you will be full for a few hours. For juices I've often liked the tropical one as it has lots of citrus and is not too sweet. I hate all the sugar that it is in the bottled juices; there is often too much sugar and its not good for you.
DO look out for them at the many events that they have.
Bike and Blend is a smoothie/juice blend business and they do the best juices and smoothies. RNIS was always invited by RMIT University to try and this year's orientation is no different.
The Bike and Blend smoothies is a stall and they cater for many different healthy and sustainable events
Then after 30 seconds you call them and they will pour it into a cup and then you can enjoy your blend. Your blend has loads of vitamin C and you don't need fruits for a while.
The breakfast smoothie is quite filling and you will be full for a few hours. For juices I've often liked the tropical one as it has lots of citrus and is not too sweet. I hate all the sugar that it is in the bottled juices; there is often too much sugar and its not good for you.
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