As part of Bupa's best blog competition for 2015
A very easy recipe and cheap one as well.
Red Rice is a low Gi food and helps to lower the cholestrol which is good for the heart. Although red rice is about $5-$10 for 500g you only just need a little bit. You only need about 0.1g of it as the rest of the dish is nuts and eggplant, peas and preserved lemons.
Ingredients for one
0.1g of cooked red rice
0.1 cup of eggplants (cubed)
0.5 of peas
2 handfuls of nuts
1 tablespoon of preserved lemons.
Boil the eggplants and peas in a very small pot for about 3-5 mins. Drain. Add the cooked rice and preserved lemons. Add the nuts.
Enjoy.
A very easy recipe and cheap one as well.
Red Rice is a low Gi food and helps to lower the cholestrol which is good for the heart. Although red rice is about $5-$10 for 500g you only just need a little bit. You only need about 0.1g of it as the rest of the dish is nuts and eggplant, peas and preserved lemons.
Ingredients for one
0.1g of cooked red rice
0.1 cup of eggplants (cubed)
0.5 of peas
2 handfuls of nuts
1 tablespoon of preserved lemons.
Boil the eggplants and peas in a very small pot for about 3-5 mins. Drain. Add the cooked rice and preserved lemons. Add the nuts.
Enjoy.
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