Real fit food demo

RNIS was invited to this event by Realfoods but had to buy their own pizza.
As part of RNIS Healthy living month.
As part of Bupa's best blog competition for 2015

Each semester Realfoods has a cooking demonstration which is themed. This one was themed around Brain food and eating the right foods for it. It was during Mental Health and Organic week.

Held at their cafe, it attracted a lot of people. People that you don't normally see at RMIT. It was also two weeks before the end of semester exams. Hence this was a good time to learn about a healthy and positive mind.

You are what you eat

This is all about making the right choices. Try and have salads more days of the week. Do visit the markets on Saturdays and Sundays for fresh local produce.

Green tea helps to improve your concentration. In Japan many people drink it and it helped their memory.

Being positive

Think positively. Also try and make the right decisions.



Other tips

Be active. Exercise every day. Try eating lots of greens.

Wake up early. When you wake up early your metabolism is a a lot faster meaning that you burn a lot more fat.

Relax. Close your eyes for a minute and breathe in and out for a few minutes.

Many thanks to Realfoods for the invite.