The nutrition workshop was on one Saturday and it was $5 to attend for some useful information. We give you some useful tips.
This was covered by Steffi and it was $5 to attend for all the guilt free snacks and stuff. Steffi is a nutritionist based at the Healthy Lifestyle Lounge. Here we learnt about the different types of carbs and proteins that we need in our diet. It is easy to cut out the carbs when you are trying to lose weight.
But in actual fact carbs, protein and good fats are all important. They are all important for the muscle development , brain and heart health. You should be eating around 2-3 hours each day and drinking around 1L per every 25 kg as well as 1L of water if you do exercise and another if it is a hot day. And if you don't like plain water you can add fruits to it.
Not skipping breakfast is a good way to start the day.
With protein we should aim to have about 20-30g per meal and some in a snack. We should try to have more vegetable fats instead of plant fats.
But lean meats every once in a while is ok.
Steffi showed us how to make this perfect Herbalife chocolate cake and it was delish.
"Cookies & cream f1, 1 egg a splash of milk. Lightly sweetened Greek yogurt & bananas to serve. Yum yum" Facebook Herbie Masterclass
 |
| Tea in a wine glass and carrot sticks with Hommus |
But in actual fact carbs, protein and good fats are all important. They are all important for the muscle development , brain and heart health. You should be eating around 2-3 hours each day and drinking around 1L per every 25 kg as well as 1L of water if you do exercise and another if it is a hot day. And if you don't like plain water you can add fruits to it.
Not skipping breakfast is a good way to start the day.
With protein we should aim to have about 20-30g per meal and some in a snack. We should try to have more vegetable fats instead of plant fats.
But lean meats every once in a while is ok.
Steffi showed us how to make this perfect Herbalife chocolate cake and it was delish.
"Cookies & cream f1, 1 egg a splash of milk. Lightly sweetened Greek yogurt & bananas to serve. Yum yum" Facebook Herbie Masterclass
Do go their next workshop in sometime April.
No comments:
Post a Comment