As part of Bupa's best blog competition for 2015
The Healthy lifestyle lounge has been around for quite some time now and it has helped a few people to achieve their weight loss goals. We talk about this here
The Healthy Lifestyle Lounge is on Level 10 at 10 Elizabeth st Melbourne.
We really enjoyed ourselves here. The coaches really spend a lot of time helping you to not only lose weight but to be healthy and at your best.
Being healthy is not boring. In fact it is fun and the nutrition workshops and party shows this. The less obese (plump, put in a nice way) you are the happier you are. About 7 out of 10 people are overweight and could be helped to be leading a better lifestyle.
We were shown different types of smoothies which incorporated fruit and their protein powders from a company called Herbalife. They say that you should eat every 2-3 hours and smaller meals.
One of the things we learnt is that it is not all about exercise to be healthy. It is about having 80% of nutrition (good fats and protein and carbs) and 20% of exercise which helps a lot to lead a healthy lifestyle. There are fit clubs all over Melbourne which are free to join and the post workout smoothie is only just a mere $5
At the end of the month there is a party to celebrate your achievements during that month. Of course it is healthy as it is a healthy fit club but there are lots of yummy treats that are healthy such as cheeses, breads and dip
The Healthy lifestyle lounge has been around for quite some time now and it has helped a few people to achieve their weight loss goals. We talk about this here
We really enjoyed ourselves here. The coaches really spend a lot of time helping you to not only lose weight but to be healthy and at your best.
Being healthy is not boring. In fact it is fun and the nutrition workshops and party shows this. The less obese (plump, put in a nice way) you are the happier you are. About 7 out of 10 people are overweight and could be helped to be leading a better lifestyle.
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| One of the Herbalife teas |
One of the things we learnt is that it is not all about exercise to be healthy. It is about having 80% of nutrition (good fats and protein and carbs) and 20% of exercise which helps a lot to lead a healthy lifestyle. There are fit clubs all over Melbourne which are free to join and the post workout smoothie is only just a mere $5
At the end of the month there is a party to celebrate your achievements during that month. Of course it is healthy as it is a healthy fit club but there are lots of yummy treats that are healthy such as cheeses, breads and dip
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