As part of Bupa's best blog competition for 2015
Herbalife and Bupa say that you should be snacking every two to three hours and at the last workshop we learnt that we were not getting enough protein in a day. They say that you should have 2 grams of protein per day for every kg you weigh to ensure a healthy weight loss.
We could be helping more people to be healthy. 7 out of 10 Australians are overweight due to poor diet practices.
RNIS paid $2.50 for one of the pots which is currant and coconut. We love the Macro brand as its a very clean and healthy brand of food. In it, it has 4 grams of protein per serve. It kept us full for a while. Its small but very moreish. It wasn't too sweet which is good. Lots of sugar is bad for you and lots of sugar is found in many health products on the market.
Did you know that quinoa is a low GI food that has lots of protein to keep you full? Well it is. Do go and buy this product from your local Woolworths.
Herbalife and Bupa say that you should be snacking every two to three hours and at the last workshop we learnt that we were not getting enough protein in a day. They say that you should have 2 grams of protein per day for every kg you weigh to ensure a healthy weight loss.
We could be helping more people to be healthy. 7 out of 10 Australians are overweight due to poor diet practices.
RNIS paid $2.50 for one of the pots which is currant and coconut. We love the Macro brand as its a very clean and healthy brand of food. In it, it has 4 grams of protein per serve. It kept us full for a while. Its small but very moreish. It wasn't too sweet which is good. Lots of sugar is bad for you and lots of sugar is found in many health products on the market.
Did you know that quinoa is a low GI food that has lots of protein to keep you full? Well it is. Do go and buy this product from your local Woolworths.
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