As part of Bupa's best blog competition for 2015
And no this is not a boring one.
In fact this has a mixture of fruit and veg to it and no dressing. We used the orange that was given to us at the Regional living expo and this one was sweet and full of flavour. The salad has a lot of different textures and flavours in there.
We also used Sunbeam's sultanas which were also handed out at the Regional Living expo. These are grown in Sunraysia near Mildura and it adds to the sweetness to the salad. They also have iron in there which is good for maintaining brain function and heart health.
And no we did not use sauce
For one person
Half an orange
Shaved vegetables (using a slicer you can buy at Loddon American and other cooking stores)
Extra Spanish onion
Extra cucumber
Extra carrot
Chia seeds
A handful of sultanas.
Mix all the ingredients and enjoy!
And no this is not a boring one.
In fact this has a mixture of fruit and veg to it and no dressing. We used the orange that was given to us at the Regional living expo and this one was sweet and full of flavour. The salad has a lot of different textures and flavours in there.
We also used Sunbeam's sultanas which were also handed out at the Regional Living expo. These are grown in Sunraysia near Mildura and it adds to the sweetness to the salad. They also have iron in there which is good for maintaining brain function and heart health.
And no we did not use sauce
For one person
Half an orange
Shaved vegetables (using a slicer you can buy at Loddon American and other cooking stores)
Extra Spanish onion
Extra cucumber
Extra carrot
Chia seeds
A handful of sultanas.
Mix all the ingredients and enjoy!
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