Friday, February 27, 2015

Free health resources to get you going

As part of Bupa's best blog challenge for 2015
There are a lot of free resources to get your health kick started. Take a look at these.

Blogs and online material
I love the $120 a food challenge. Here they do a lot of low cost recipes and suggest a lot of ideas to you. You can also split the costs and share the food with your flatmates

But if you don't have any another site, Taste.com.au has thousands of recipes for you to try.

Frugal and Thriving has some great grocery tips as well as making your own stuff which is a lot cheaper than buying.

Magazines
Your local supermarket will have some free magazines in which you can take home to read. Here they have some good ideas and recipes for you to try at home. They also have an In season guide. They also have a whats in store guide as well. There is a product review guide at the back telling you which products to buy.

Apps
My cookbook app is free to download and you can use it on your iPad or phone. Here you can have access to this at the dinner table.
My CookBook (Recipe Manager) - screenshot thumbnail
The app from play.google.com.au
Your networks
Your parents might have some good recipes that they are willing to share with you. Just ask them. You could ask them to email you or show you how to cook this dish on Skype. Skype is also a good way of showing your dish too.

Markets
The market will sometimes have free cooking demonstrations to showcase a dish or two and you can sample it. Just check your local market's site for the times.

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